For a healthier lifestyle, experience Gyrokinesis!
This a fluid movement method
that addresses the entire body, opening energy pathways, stimulating the
nervous system, increasing range of motion, and creating functional
strength through rhythmic, flowing movement sequences. The exercises are
designed to work the whole body through spinal movement and joint articulation,
emphasizing breathing and better balance. 60 minutes. Fee: $15 per class.
Please call 952-471-6428 to sign up or stop by the Hospitality Desk.