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NO LC Gyro
Wednesday, March 27, 2019 9:00 AM - 10:00 AM
No classes this week due to spring break.
 

LC Gyro

For a healthier lifestyle, experience Gyrokinesis!
This a fluid movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. The exercises are designed to work the whole body through spinal movement and joint articulation, emphasizing breathing and better balance. 60 minutes. Fee: $15 per class.

Please call 952-471-6428 to sign up or stop by the Hospitality Desk.

 
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