For a healthier lifestyle, experience Gyrokinesis! This a fluid movement method
that addresses the entire body, opening energy pathways, stimulating the
nervous system, increasing range of motion, and creating functional
strength through rhythmic, flowing movement sequences. The exercises are
designed to work the whole body through spinal movement and joint articulation,
emphasizing breathing and better balance. TRY IT! 60 minutes. Fee: $15 per class.
Please sign up at the Hospitality Desk or call 952-471-6428.