LC Gyro
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LC Gyro
Wednesday, January 09, 2019 9:00 AM - 10:00 AM
with Pat

LC Gyro

For a healthier lifestyle, experience Gyrokinesis! This a fluid movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. The exercises are designed to work the whole body through spinal movement and joint articulation, emphasizing breathing and better balance. TRY IT! 60 minutes. Fee: $15 per class.

Please sign up at the Hospitality Desk or call 952-471-6428.

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